Consistency is the key to success. Consistency is the single most important thing if you truly want to achieve something. This is the first thing I tell anyone when they ask...
For those who are just starting this whole “Fitness Journey” thing... I’ll start by congratulating you. You’re ready to embark on your own “fitness journey.” It seems to be quite...
What has fitness done for you? To say that fitness changed my life would be an understatement. For those of you who aren’t familiar with my story, I went through...