Consistency is the key to success. Consistency is the single most important thing if you truly want to achieve something. This is the first thing I tell anyone when they ask...
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For those who are just starting this whole “Fitness Journey” thing... I’ll start by congratulating you. You’re ready to embark on your own “fitness journey.” It seems to be quite...
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What has fitness done for you? To say that fitness changed my life would be an understatement. For those of you who aren’t familiar with my story, I went through...
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