Do you find yourself comparing yourself to others? Stop Comparing! Everyone tells us not to do it. “Don’t compare yourself to her.” And I think we all know they are...
Read More
Social Support Have you gone on a weight loss or fat loss or fitness journey before (whatever you want to call it) and felt that you were on your own?...
Read More
Fail to Prepare, Prepare to Fail I’m sure you’ve heard this saying a million times. “Fail to prepare, prepare to fail.” Well, it’s true. If you do not prepare, you...
Read More
Consistency is the key to success. Consistency is the single most important thing if you truly want to achieve something. This is the first thing I tell anyone when they ask...
Read More
My Take On Calorie And Macro Counting A lot of people reach out to me asking about my daily nutrition and how it looks. So, I wanted to share with...
Read More
For those who are just starting this whole “Fitness Journey” thing... I’ll start by congratulating you. You’re ready to embark on your own “fitness journey.” It seems to be quite...
Read More
What has fitness done for you? To say that fitness changed my life would be an understatement. For those of you who aren’t familiar with my story, I went through...
Read More