
Do you find yourself comparing yourself to others? Stop Comparing! Everyone tells us not to do it. “Don’t compare yourself to her.” And I think we all know they are...
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Social Support Have you gone on a weight loss or fat loss or fitness journey before (whatever you want to call it) and felt that you were on your own?...
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Fail to Prepare, Prepare to Fail I’m sure you’ve heard this saying a million times. “Fail to prepare, prepare to fail.” Well, it’s true. If you do not prepare, you...
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Consistency is the key to success. Consistency is the single most important thing if you truly want to achieve something. This is the first thing I tell anyone when they ask...
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My Take On Calorie And Macro Counting A lot of people reach out to me asking about my daily nutrition and how it looks. So, I wanted to share with...
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For those who are just starting this whole “Fitness Journey” thing... I’ll start by congratulating you. You’re ready to embark on your own “fitness journey.” It seems to be quite...
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What has fitness done for you? To say that fitness changed my life would be an understatement. For those of you who aren’t familiar with my story, I went through...
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